Winter Spiced Porridge

Watt’s good about it?

Adding an egg in to your porridge is a great way to incorporate protein as well as making the porridge nice and creamy! You won't even taste it. Trust me…

The Winter spices are anti-inflammatory and also help to control blood sugar.

Ingredients

• 1/2 cup rolled oats

• 1 tbsp chia seeds

• 1 cup water

• 1 tsp cinnamon

• 1 tsp ginger ground

• 1 tsp nutmeg ground

• 1 tsp turmeric ground

• 1 tsp honey

• 1 egg

• 1 serve protein powder (optional)

• frozen blueberries

Method

• Place all ingredients (except for the egg) in a saucepan on low heat for 5-10 mins until thickened

• Stir in the egg on low heat until cooked through

• Add toppings such as blueberries, nuts, pumpkin seeds to serve