making health

make sense

-WITH ZERO BS-

watt the health

.

watt the health .

Get to know what’s watt with evidence-based health advice, so you can feel confident and in charge of your own health and wellbeing.

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watt’s cookin?

Healthy. Sinch. Droolable. Recipes

  • Mains

    From above hands of unrecognizable woman rubbing aromatic spices into piece of raw meat over parchment paper

  • Breakfasts

    Homemade pork sausage made with jalapenos and cheddar

  • Snacks

    Close Up / Preparing red meat on the barbecue grill.
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fancy a follow aye?

One thing I love about food (one of the many thousands of reasons) is all the different natural colours that food has 🌈 These colours contain compounds known as polyphenols that support your gut health by feeding the good bacteria AKA prebiotic foo